Holistic sleep coaching servicesOur approach is gentle, responsive, and tailored to meet the specific needs of your child and family dynamics.
"The moment Rebecca comes into your life you can relax. She's an extremely skillful and compassionate lactation specialist. She single-handedly saved our breastfeeding journey with seemingly endless tips and tricks and always knew the right thing to say. I cannot recommend her enough." - Lydia
Breastfeeding 101
If you're planning to breastfeed it's a good idea to take some time to set yourself up for success.
In my 30-minute Breastfeeding 101 session we'll cover everything you need to know to get off to a great start, including:
Getting to know your breasts
The benefits of hand expressing and how to express correctly
Tips for achieving a good latch to prevent nipple pain and trauma
What to expect on the challenging 'second night'
More breastfeeding essentials.
Gentle sleep solutions
Sleep is influenced by your child's biology and environment. Every family is unique, so Rebecca will create a personalised plan that works for you, your child, and your home.
As parents, we face an overwhelming amount of information and social pressures. Rebecca will cut through the noise with evidence-based advice, backed by an internationally recognised level 6 OCN certification. Her goal is to support and empower you throughout your sleep journey.
Rebecca's approach involves gentle sleep techniques. The cry-it-out method is not part of her strategy and won't be recommended.
Rebecca will work alongside you to find a solution that respects your parenting instincts and helps your family get the rest they deserve.
Please explore our packages or contact Rebecca for a free 15-minute call to discuss your needs.
Breastfeeding course
Breastfeeding plays a critical role in child health and development. It is a complete and unparalleled source of nutrition for infants. It is safe, clean, and contains essential antibodies that protect against numerous common childhood illnesses. But, unfortunately, this vital practice is declining.
Research has consistently shown that breastfed children experience numerous long-term health benefits. They tend to perform better on intelligence tests, have a reduced risk of being overweight or obese, and are less prone to diabetes later in life. Moreover, breastfeeding also offers significant health advantages for women, including a decreased risk of breast and ovarian cancers.
Common reasons for discontinuing breastfeeding include poor initiation of breastfeeding, perceived inadequate breast milk supply, poor suckling/attachment, and the inappropriate marketing of breast-milk substitutes, as well as a general lack of support and education for families.
Nurtured Beginnings - A Comprehensive Online Breastfeeding Course
Whether you're a first-time parent or a seasoned pro, the course will equip you with the essential tools, techniques, and insights to nurture and nourish your baby through breastfeeding.
I can also help through in home personalised guidance and expert breastfeeding support.
Hi, I'm Rebecca
As a mother of two young children and a midwife of more than 14 years I understand the incredible bond that forms between parent and child. I also know just how challenging the journey of parenthood can be and that it’s not easy to find the right advice and help when you need it most.
That’s why I founded Heart and Hands - as a way to share my lifelong passion and knowledge for enhancing the wellbeing of mothers and their babies, by offering evidence-based practices, compassionate care, and expert guidance.
My professional and personal journey as a mother has deepened my empathy and strengthened my commitment to creating a nurturing and safe environment for families during the pivotal Fourth Trimester. It would be an honour to accompany you on your unique journey into parenthood, offering my expertise, compassion, and unwavering support.
Together, we can navigate the challenges, celebrate the milestones, and create a foundation of love and wellbeing for you and your little one.
How can I help you?
The true experts in deciphering your baby's needs are none other than you and your family. Think of me as a garnish, Just as a garnish adds a touch of flavour and visual appeal to a dish, my role is to complement your family's inherent understanding of your baby. Together, we can create an environment that nurtures your baby's growth, and development while supporting you during this transformational period of your life.
I can help you with breastfeeding support including:
Fit and Hold/Positioning and Latch Issues
Painful breastfeeding
Blocked ducts and mastitis
Low milk supply/baby with slow weight gain
Oversupply and Functional Lactose Overload
Fussiness at the breast
Colic/Reflux/Gas
Concerns surrounding Tongue Tie
Parental mental health and birth trauma
And more
Please contact me to see if I am the right fit for you and your family with no commitment, pressure or obligation to book.
Expert support into the Fourth Trimester
Empowering you with knowledge and confidence to help you and your baby thrive - breastfeeding support, sleep, mental health, and more.
Did you know? The World Health Organisation recommends exclusive breastfeeding for the first six months of a child's life, but the Growing up in New Zealand report revealed that 97% of Kiwi babies are breastfed initially, but this number drops to 53.4% at four months and further to 15.7% at six months. According to the Ministry of Health, the current national average for exclusive breastfeeding at 3 months is 47%, while the expectation set by the Ministry is 70%.
Enter your email and Rebecca will send you your free eBook, Breastfeeding Bites, for new and expectant parents, packed full of essential information to help you navigate the beautiful and sometimes challenging world of breastfeeding.
Nurtured Beginnings - A Comprehensive Online Breastfeeding Course for Expectant Moms
Breastfeeding plays a critical role in child health and development, but this vital practice is declining. I share my knowledge in a fun and informative way and provide expert guidance and lactation support.
Listen to The Milky Way Podcast
Listen to expert interviews, heartfelt stories, and practical tips from experienced mothers, lactation consultants, healthcare professionals, and more. We cover a wide range of topics, including breastfeeding techniques, overcoming common obstacles, maintaining a healthy milk supply, balancing breastfeeding with work and other responsibilities, and so much more.
Gentle sleep solutions
Sleep is influenced by your child's biology and environment. Every family is unique, so Rebecca will create a personalised plan that works for you, your child, and your home. Find out more.
Breastfeeding 101
If you're planning to breastfeed it's a good idea to take some time to set yourself up for success. In my 30-minute Breastfeeding 101 session we'll cover everything you need to know to get off to a great start.
Luxury postnatal stay
Rest, relax, recover. Your stay awaits at New Zealand's premiere luxury postnatal stay, just 30 minutes drive from central Auckland. Let us provide everything you and your baby need to get off to a great start.
Is the Witching Hour Really a Thing? Understanding and Coping with Evening Fussiness
July 31, 2024
After what often feels like a long day of parenting, many parents are ready to throw the towel in, put their feet up and switch their brains off with the help of an episode of Love Island! However, many new parents find themselves facing a seemingly insurmountable challenge: a fussy, inconsolable ba...
